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Recovery Isn't Just for Athletes: Building a Wellness Routine in the RGV
Cold plunge, infrared sauna, red light therapy, and compression work all built their reputations in locker rooms. But the underlying research isn't sport-specific it's about how the body manages stress, inflammation, and recovery cycles, full stop.
Anette Cavazos
2 days ago2 min read
Recovery Isn't Just for Athletes: Building a Wellness Routine in the RGV
Cold plunge, infrared sauna, red light therapy, and compression work all built their reputations in locker rooms. But the underlying research isn't sport-specific it's about how the body manages stress, inflammation, and recovery cycles, full stop.
Anette Cavazos
2 days ago
What Actually Happens to Your Nervous System in a Cold Plunge
Here's the physiology, in plain terms — and what that means for how (and why) we structure cold plunge sessions at Onyx Recovery.
Anette Cavazos
Jul 9
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