Contrast Therapy
Onyx Recovery was built by a team that understands the demands of training, long
hours, family, and everyday life. We saw a need for a place where medical wellness and
intentional recovery could work together not as quick fixes, but as part of a healthier
lifestyle.
Potential Benefits:
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May reduce muscle soreness
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Supports relaxation after demanding training
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Provides a structured heat-and-cold experience
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Can be incorporated into an individualized recovery routine
What to expect
Your session includes guided time in the infrared sauna followed by controlled
cold-water immersion. Our team will explain the recommended sequence, timing, and
safety precautions before you begin.
Infrared Sauna
Two restorative therapies in one relaxing session. Infrared heat gently warms the body
while integrated red light therapy provides a comfortable, low-effort way to recharge and
make recovery part of your routine.
Potential Benefits:
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Supports relaxation and overall well-being
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May help ease temporary muscle soreness and tension
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Supports healthy-looking skin
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No downtime simply walk in, unwind, and continue your day
Cold Plunge
Cold-water immersion offers a short, controlled way to step outside your comfort zone
and reset. Sessions are brief, guided, and can be booked individually or paired with the
infrared sauna as part of contrast therapy.
Potential Benefits:
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May help reduce temporary post-exercise soreness
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Provides a refreshing physical and mental reset
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Supports an intentional recovery routine
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Brief sessions that fit easily into your day
Recovery Memberships
Recovery isn't one-size-fits-all, so we built a menu that meets you where you're at. Every session is guided, intentional, and designed around what your body actually needs — whether that's a hard reset, a slow exhale, or somewhere in between.
